Seth Foster and Blake Haas  |  Published February 15, 2021

The Effects of Gratitude

Gratitude can affect your physcial and mental health more than you may know.  Send in a comment about something you’re grateful for this week.

Stress can add up over one’s lifetime. Years of accumulated stress can lead to depression, anxiety attacks, and a lowered immune system which can then lead to other health complications. Pausing your busy schedule to express gratitude can be a simple tool to help lower your daily stress, so you don’t have continuous stress built up. Gratitude is the conscious decision of feeling grateful and appreciative. Practicing gratitude has been known to increase one’s mood, outlook, and physical and mental health. Expressing gratitude has also shown to decrease depression and increase one’s motivation. When you are trying to be thankful, it is proven that you will experience fewer physical aches and pains. You will also feel more satisfied, optimistic, and confident which can lead to an improvement in one’s overall mood. Practicing gratitude before you go to bed can even improve your quality of sleep.

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