Meditation
Meditation can help reduce feelings of stress, anxiety, and depression. Just a few minutes a day can make a drastic impact and leave you feeling calm and relaxed.
Meditation can help improve your mental health and can be performed almost anywhere. The Mayo Clinic states that meditation can help improve your self-awareness and reduce your negative emotions, as well as manage anxiety, depression, and insomnia symptoms. Apps are a great way to cope with stress, start meditating, connect with others, and even improve your sleep schedule. These apps have countless meditation, relaxation, and sleep sounds, informative articles, stretching and moving videos, along with daily mood journals.
Apps to try: