Blake Haas  |   Published February 06, 2021

SilverCloud: A Free Mental Health Tool

SilverCloud is a free mental health tool created by the OSF Healthcare Organization.

One of the many resources available for Monmouth College students and faculty is a mental health tool created by the OSF Healthcare Organization. Some of the characteristics of this site include programs specifically for dealing with the stressors of COVID-19, depression, anxiety, low self-esteem, as well as gaining skills in relaxation. In each program, tools like mood trackers, questionnaires, journals, as well as a personal coach are used to help ensure your mental health is kept in check. The site is available on a laptop/computer, as well as an application for your phone. The OSF website has tutorials and lists contact information for any difficulties with creating a personal account.

As someone who has created an account and has completed a program through SilverCloud, I can wholeheartedly recommend it to everyone. We all have stress in our life, and this site is able to teach you healthy ways of coping with that stress while relaying the importance of your mental health to you. The website is incredibly easy to use, and you do not have to input any personal/financial information. You do not have to be registered with OSF Healthcare to have access to SilverCloud. Take advantage of this awesome and free resource, it has truly made a difference for me!

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